Drumming for Dance and Meditation

Come celebrate your body's innate connection to drumming

Medicine Dance is a lightly facilitated contemplative movement practice. Jason Traweek (aka Spirit Lab) provides live meditative music and drumming for the flow, while a facilitator guides participants into mindfulness and somatic awareness. The focus is inward. Eye contact, touch, and spectating are discouraged in this setting. We are together but on our own journeys. This is open to everyone of all abilities: no prior movement experience is needed.

Sound Journeys - more than your typical sound bath, sound journeys are multi-instrumental soundscapes that transport you into a deeply relaxing and inspiring nervous system state. These are in collaboration with the masterful Melissa Grogan.

Spirit Labs are live music dance gatherings that are based on a "wave" style structure. The events are located in dance studio spaces and provide flowing, percussion-based soundscapes for dancers to explore in. Like the dancing, the music is completely improvised, creating a shared creative, and inspiring experience for everyone. 

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Media

Video from 2016